Sleep Calculator 1.2.036

Good morning begins with a good day. It is widely known that going to bed at the correct time and waking up between your natural 90-minute sleep cycles leads to feeling well-rested and rejuvenated. A recommended night's sleep involves completing 5-6 sleep cycles.

• Select your desired wake-up time
• Determine the ideal bedtime
• Calculate the optimal time to wake up

On average, it takes around 15 minutes for a person to fall asleep. By waking up at one of the recommended times, you will emerge between full 90-minute sleep cycles.

The Sleep Calculator assists you in deciding when to go to bed to ensure waking up at a specific time for a rejuvenating night's rest, or it determines when you should wake up if you wish to sleep immediately.

For those interested in understanding their true sleep patterns, our Sleep Tracker feature enables you to monitor and analyze your sleep cycles. When used accurately, this tool provides insight into your sleep progress, including when you experienced light, deep, or REM (dream) sleep phases, along with a breakdown of your sleep cycles. Additionally, there's an option to activate snoring/noise detection for further insight.

Our innovative Smart Alarm is designed to gently wake you during the lightest sleep phase, facilitating an easy and refreshing awakening.

Furthermore, you can set bedtime notifications to avoid missing the opportune moment to go to sleep.